Breathwork for perimenopause

Perimenopause can feel like a storm - let’s calm the storm!

Hormonal shifts, hot flushes, mood swings, and sleepless nights, if you even know what it is.

Breathwork offers a simple, natural way to find calm in the chaos and restore balance.

Why join?

• Ease stress and anxiety

• Support better sleep

• Balance energy levels

• Feel more grounded in your body

Your breath is a powerful tool you carry everywhere. When used with intention, it can regulate your nervous system, restore balance, and help you navigate this often challenging phase with more ease and confidence.

Gentle, accessible, and science-backed—breathwork gives you space to pause, reset, and reconnect with yourself.

Join me at The Good Space, Dawlish on 6th November from 7:30pm to learn the skills that can make a difference.

Booking essential. Reserve your place below and build on your wellbeing toolkit.