Stressed, anxious, can’t sleep, can’t turn off your spinning mind, low mood, lack of focus?

One-on-one breathwork sessions can help alleviate all of these symptoms and with some clients we see instant results.

Take a look at some of our five star reviews on Google.

Science has proven that altering the way you breathe can significantly reduce stress hormones and positively influence the way you think and feel, leaving you happier and better able to cope with life’s challenges.

Example sessions include:

• stress and anxiety reduction

• breathing for focus

• breathing for wellbeing

• breathing for stress during pregnancy

• breathing for peak performance