Hello and welcome!
My name is Sara. I’m a certified breath coach, Wim Hof Method instructor and cold-water junkie, based in Devon.
I discovered the power the breath and the cold have to change the way we think and feel, and I’m on a mission to share it far and wide.
These ordinary things – the breath and the cold, create extraordinary results for our physical and mental wellbeing. Fundamentally changing us. As Wim would say, they have the power to make us happy, strong and healthy.
Get in touch to experience these extraordinary changes or read the five-star reviews from happy clients.
My story
This is me now, but this wasn’t always the case!
I discovered the power of breathwork and the cold after the death of a very dear friend. The grief was overwhelming. It was a black hole that wanted to take me, making me mentally and physically sick. The medical profession didn’t have an answer for me – just medication to mask symptoms.
I knew there had to be a better way, so I turned to cold water swimming and the challenge felt good. I tried the Wim Hof Method and had a profound response. It felt like years of therapy without saying a word. It enabled me to put down the baggage of grief and pain I’d been holding on to so tightly.
There’s so much we don’t know in science, but I’ve seen extraordinary results from the Wim Hof Method - high blood pressure reset, psoriasis reversed in less than a year, incurable blood cancer in remission, sound sleep returned, and so many people empowered.
People often come to breathwork and the cold because something in life breaks them. I’m here to help people never be broken. To live their best lives.