Do you want to feel fully alive?

Welcome to Wellbeing Club - NEW DATES COMING SOON!

Enjoy the breath, cold, calm and connection

Join the Wellbeing Club in Teignmouth

Breathe Plunge Sauna Play Connect

Welcome to Wellbeing Club - Teignmouth, a unique monthly gathering where we harness the power of breath, sea and sauna to create joy and feel totally alive.

What we’ll do:

  • Powerful breathwork - a deep dive into the transformative practice of breathwork to calm the mind and prepare us for the cold to come

  • Cold water immersion - experience the exhilaration of sea dipping, guided with care and backed by science

  • Private sauna session - enjoy the heat, explore traditional and playful sauna practices and discover the ancient power of contrast therapy

  • Connect and play - move, chant, share and explore how to be fully present and alive

Who’s it for:

Complete beginners and those with experience. Sara is a leading expert in breathwork and contrast therapy and will gently guide you through every step.

In advance:

We advise to eat light before the session. This is purely because the breathing exercises may be uncomfortable on a full stomach.

A few cold showers leading up to the session can help if you don’t already practice cold therapy regularly, but you don’t need to.

What to bring:

  • swimmers

  • two towels and a dry robe (if you have one)

  • yoga mat

  • flip flops/reef shoes

  • warm comfy clothes and blanket

  • drinks and snacks