RISE elemental - the deep dive

This is a full contrast therapy journey weaving together breathwork, cold water immersion and the healing warmth of sauna. Cold awakens and challenges the body, while heat supports relaxation, integration and recovery.

Guided breath connects each phase, creating a deeply restorative and empowering experience that balances nervous system activation with rest and renewal.


RISE Ritual brings together breath, cold and heat into a complete expression of the RISE beyond the ice journey.

What we’ll do:

  • Powerful breathwork - a deep dive into the transformative practice of breathwork to calm the mind and prepare us for the cold to come

  • Cold water immersion - experience the exhilaration of sea dipping, guided with care and backed by science

  • Private sauna session - enjoy the heat, explore traditional and playful sauna practices and discover the ancient power of contrast therapy

  • Connect and play - move, chat, share and explore how to be fully present and alive

Who’s it for:

Complete beginners and those with experience. Sara is a leading expert in breathwork and contrast therapy and will gently guide you through every step.

Venue: The Courtenay, Courtenay Pl, Teignmouth TQ14 8AY