RISE beyond the ice

Change one breath and feel it ripple through your life

RISE beyond the ice is a breath-led contrast therapy experience combining powerful breathwork, invigorating cold exposure and the healing warmth of sauna.

Each session is designed to help you regulate your nervous system, build emotional and physical resilience, and reconnect with your inner strength. Using breath as the foundation, we gently prepare the body for cold, integrate the experience through heat, and create space for reflection, release and renewal.

This work is about more than endurance - it is about presence
More than cold - it is about courage
More than breath - it is about how you meet life, every single day

Whether you join for breathwork alone or a full cold and sauna ritual, RISE beyond the ice invites you to experience the ripple of change - starting with a single breath.

Whether you’re looking to release stress, boost energy, or connect more deeply with yourself, this is your time to reset and recharge. No experience needed - just bring yourself, a blanket and an open mind.

Want to join me?

• RISE breath - the foundation

  A guided breathwork journey to calm the nervous system, boost energy and create mental clarity. No distractions - just you and your breath. A deeply guided journey into your inner world.

• RISE cold - the challenge

  Using the breath as preparation and recovery, we meet the cold safely and intentionally. This session trains the nervous system to stay calm under pressure and builds confidence and resilience. Think of it like a push-up for your mind.

• RISE elemental - the deep dive‍ ‍

  A full contrast therapy experience combining guided breathwork, cold water immersion and sauna. Cold awakens the body. Heat integrates the experience. Breath connects it all. This is a ritual of renewal - grounding, empowering and deeply restorative.