RISE cold

Breathe deep - meet the cold - rise stronger

Join me for a powerful guided face to face breathwork and cold exposure session.

Using breath as preparation and recovery, we meet the cold safely and intentionally. This session trains the nervous system to stay calm under pressure and builds confidence through conscious, supported challenge.

Benefits:
– Increased resilience
– Improved stress response
– Emotional strength
– Sense of achievement

Why join me face to face?

Full immersion
No distractions — just you, your breath and the cold. A deeply guided experience that takes you out of your head and into your body, allowing you to fully meet the moment.

Expert, in-person guidance
Be supported every step of the way. From breath preparation to cold exposure and recovery, you’ll be guided safely and intentionally so you feel held, confident and in control throughout.

Meet the edge, safely
The cold is powerful — and so is your response to it. In a supported environment, you’ll learn how to stay calm under pressure, building resilience, self-trust and a new relationship with challenge.

Deeper release, real results
Combining breathwork and cold allows you to go further — releasing tension, shifting stuck energy and gaining clarity that stays with you long after the session.

Lasting wellbeing
Boost your mood, improve sleep, strengthen your stress response and leave feeling energised, grounded and more connected to yourself.

Location: Meldon Village Hall, Meddon, Bideford EX39 6HD